Weight Management and Screening

by Dr Nick

Dr Nick the Incrementalist discusses weight management

The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student health centers and nurse’s offices, and superstores often have scales available for free use

Here’s a list of suggestions of where you can weigh yourself for free


And as a last resort listen to you pants – they never lie.

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