Mens Health
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Does Intermittent Fasting Work? This week I’m covering the world of Intermittent Fasting. What’s that you ask – in its simplest form Eat – Stop – Eat In other words, challenging your body with no intake of calories for a variable amount of time. In my case I fast for about 36 hours […]
Sleep The Wonder Drug This week I am focusing on sleep – a hot topic given the recent tweets from Eric Topol What a bad night of #sleep leads to –>https://t.co/ox0mo6IUNP—extensive molecular response that helps explain weight gain—also muscle wasting@ScienceAdvances open-access, nice work by @JCedernaes @sleep_advocate @UU_University @UppsalaUni pic.twitter.com/q5SHB6z8cu — Eric Topol (@EricTopol) August […]
This week we are focusing on mindfulness and meditation and why it is important for your health. People that include mindfulness and meditation in their daily routing find they are better able to deal with pain, have improved immunity, sleep better, lower their blood pressure and have less inflammation. What are the incremental steps […]
Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
Dr Nick the Incrementalist discusses the new screening guidelines for hypertension or High Blood Pressure. What’s changed and what should you do about it In November 2017 the American College of Cardiology (ACC) updated the hypertension screening guidelines. Normal: Less than 120/80 mm Hg; Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: […]
New Prostate Screening Recommendations There’s a lot of talk in the news and spanning many of the social media networks with titles like this Prostate cancer screening recommendations get rolled back by US task force So what’s a man to do? Are we now all supposed to be getting prostate screening tests and what […]
