This week I am talking to Maneesh Jain, PhD CEO of Mirvie (@mirviedx) that is bringing a level of personalization and safety to pregnancy with a revolutionary approach. Maneesh has an interesting back story that started as we unraveled the human genome and shares some important insights about that early work and the over-promised potential that was […]
This week I am talking to Jeff Ruby, Founder Newtopia (@newtopia), a company using a combination of genetic testing, nutrition, and personal, technology-enabled coaching can change habits that modify life-impacting behavior as a critical part of the solution Jeff shares his origin story of when his father was diagnosed with abdominal cancer and how this […]
Haircut, and Would you Like Heart Checkup To? This week I am talking to Andrew Suggs, Co-Founder of Live-Chair (@livechairinc) – addressing healthcare disparities through the community of trusted barbers and barbershops (long the center of medicine and in particular surgery). The company started out providing scheduling and customer management tools to the many barbershops […]
Can Sleep Really Help me Lose Weight It may seem odd to think that getting more sleep might help you lose weight but there are some good reasons why this might be the case. But first, let’s talk about sleep and how to get enough of it The Basics of Sleep First off let’s cover […]
The recurring theme I find in life is people’s generally good intentions that fail to end in actual positive results? You will often find me stating that I don’t believe that anyone gets up in the morning with an intention of How can I be a terrible parent How can I eat unhealthily What is […]
This week I am talking to Sajad Zalzala, MD, the co-founder of Qalytude a new company featured in a story on CNBC by Chrissy Farr. They are focusing on the longevity and some of the medications that are currently being studied with some intriguing data points to suggest they may be useful in extending lives. He started […]
This week we take a look at mind-body therapies to reduce our need for medication in particular Opioids. JAMA published a Meta-Analysis study (A Systematic Review and Meta-analysis) this month. The researchers reviewed evidence from over 60 studies with more than 6000 people looking at a range of therapies including meditation, guided imagery, hypnosis, and cognitive-behavioral […]
The benefits of Fasting Intermittent fasting (IF) continues to be of major interest as evidenced by the number of views and comments. So to follow up on my original vlog on intermittent fasting, I wanted to offer some additional data on this area and the fancy name of Time-Restricted Fasting First off, like all things […]
Do You Need to Take Supplements A recent editorial in the Annals of Medicine by my friend Dr. Eric Topol and his colleague Dr. Pandey caught my eye. Dispense With Supplements for Improving Heart Outcomes. In the United states, nearly 75% of people are taking some supplement or another with the supplement market set to […]
What is Cinnamon You might have heard of Cinnamon – no not Cinnamon the dog in the Big Bang Theory and the only non-human semi-regular cast member but rather the spice and more importantly something you need to be taking for its amazing health benefits. But should you be adding this to your daily collection […]
Is Turmeric a Wonder Drug Thanks to one of my viewers for the request to cover the spice Turmeric. There’s certainly plenty of interest in the compound with 100’s of registered trials consuming large amounts of investigational resources with claims of reducing inflammation, dementia and Alzheimer’s, heart disease, depression, and cancer. Wow! But should you […]
Aspirin is in the news again with the latest article published in JAMA this past week: A Practical Approach to Low-Dose Aspirin for Primary Prevention. Building on the ASPREE, ASCEND and ARRIVE trials and a recent meta-analysis: Association of Aspirin Use for Primary Prevention With Cardiovascular Events and Bleeding Events: A Systematic Review and Meta-analysis, […]
