In this episode focusing on aging gracefully and healthily, not just living longer but living better, I am focusing on exercise.
I suspect most people would agree exercise is an important part of life and something we all need to do, no matter our age but judging by the statistics we find many are not exercising. In fact, in a recent review estimates suggest that not even 1 in 4 people in the United States are getting enough exercise.
Here are some of the benefits of exercise:
- It Can Make You Feel Happier.
- It Can Help With Weight Loss.
- It Is Good for Your Muscles and Bones.
- It Can Increase Your Energy Levels.
- It Can Reduce Your Risk of Chronic Disease.
- It Can Help Skin Health.
- It Can Help Your Brain Health and Memory.
- It can help you sleep better
- It can reduce pain
- It can improve your sex life
Listen in to hear the discussion on in to find how much exercise you should be getting, what’s right for you and how you can get on the exercise train to better healthier living.
