Meditation is like a wonder drug and it comes with no side effects. But to get those benefits you have to start meditating.
In this episode focusing on aging gracefully and healthily, not just living longer but living better, we are focusing on meditation and the incredible benefits you can get from meditation and what technology can help you. We discuss the various solutions available and talk about why my personal favorite choice currently is the Calm App that offers the best on-ramp to trying meditation technology without having to sign up for a subscription
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Meanwhile, you can always read more from me, here at www.incrementalhealthcare.com where you can find insights for smart technology for better health and outcomes
