You cannot improve what you do not measure – so said, Lord Kelvin
You cannot improve what you do not measure
In this episode focusing on aging gracefully and healthily, not just living longer but living better, we are focusing on nutrition management and the importance of keeping track of what you eat and what tools are available to help.
We have moved on from the traditional food diary and there are some good applications that can help. Listen in to hear why MyFitnessPal is the application I use – a free application now owned by Under Armor. You might also want to try out FoodVisor which attempts to interpret what you are eating based on taking a photo which might make it easier
Your Incremental steps for tracking your Nutrition
- Don’t skip recording items – no matter how small
- Keep as Accurate a track of what you eat where possible
- Start Today and download an App to Help you stay on Target
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Meanwhile, you can always read more from me, here at www.incrementalhealthcare.com where you can find insights for smart technology for better health and outcomes
