AI and Wearables Wearables are everywhere and like many technical terms the early entrants have become synonymous and part of the vocabulary Are you Fitbit enough? But in the corridors of healthcare systems and doctors’ offices, there’s less excitement about the penetration of these devices and a healthy skepticism for the value of tracking the […]
The benefits of Fasting Intermittent fasting (IF) continues to be of major interest as evidenced by the number of views and comments. So to follow up on my original vlog on intermittent fasting, I wanted to offer some additional data on this area and the fancy name of Time-Restricted Fasting First off, like all things […]
Fitness While Travelling Talking with Taylor Newcomb from Zeamo at the World Healthcare Congress (WHCC19). Zeamo is a digital fitness platform allowing access to 1,300 gyms across the nation and world. No more lock into a single gym and their contract but rather access to multiple gyms all under one system, account and cost. They […]
Thanks to Daryl Carr who suggested this in his comment on my Vlog on Cholesterol and Health. This episode kicks off a series of videos that will focus on aging and how we can age healthily. For those of you who think you are not old and don’t need to watch this, and perhaps that’s everyone as they say […]
Muscle Training This week on the Incrementalist we are focusing on Lower and Upper Body Strength Thanks to Mariam Jacob for her question on where to focus your training – should you spend more time on Lower Body strength or more on Upper Body Strength As she put it: Wonderful video! I just read an […]
What is Osteoporosis “Osteoporosis” literally means “porous bones.” The bones become weaker, increasing the risk of fractures, especially in the hip, spinal vertebrae, and wrist. Bone tissue is constantly being renewed, and new bone replaces old, damaged bone. In this way, the body maintains bone density and the integrity of its crystals and structure. Bone density peaks when a person […]
Does Intermittent Fasting Work? This week I’m covering the world of Intermittent Fasting. What’s that you ask – in its simplest form Eat – Stop – Eat In other words, challenging your body with no intake of calories for a variable amount of time. In my case I fast for about 36 hours […]
Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
