Health
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It was with interest I read a recent Viewpoint article in the Journal of American Medical Associations (JAMA) titled: Social Determinants of Health (SDoH) in the Digital Age, Determining the Source Code for Nurture authored by Dr. Freddy Abnousi, the head of healthcare research at Facebook, along with a couple of other authors, Dr. John Rumsfeld, Chief Innovation Officer […]
Getting to Nationwide Interoperability Unfortunately, the existing healthcare system incentives behavior that is in opposition to the goal of scalable, nationwide, vendor-neutral interoperability. Our model has multiple groups who have a vested interest in the control and ownership of data (for example Payors, Providers, Patients). Each has their own economic and commercial drivers and in […]
The answer to that question is complex and individual and before thinking about that you should have a basic understanding of cholesterol in your body. You can learn about this from my video and blog post Statins In the previous episode, I talked about Cholesterol in your body. This week as a follow up […]
This week I’m talking about Cholesterol. What it is, where does it come from (hint your diet is only a small part) and what does your body use it for It’s interesting that when you search for cholesterol the recurring image is of Eggs which have been closely linked with Cholesterol and to some […]
Media Coverage of Alcohol This week I’m talking about Alcohol consumption and the recent study published in the Lancet: Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 Which generated a slew of coverage in the media with headlines like this: Yikes! […]
Behavioral Health for Positive Impact This week I am talking to Matt Wallaert (@mattwallaert), Chief Behavioral Officer at Clover Health. I have listened to Matt on a few occasions, most recently at the FitBit Captivate event in Chicago so I was excited to get to talk to him one on one. Matt plays an unusual […]
How do You Measure your Healthiness? A recent conversation with my brother about Body Mass Index or BMI got me thinking about this data point and how we use it. Many of you are probably familiar with the value – it shows up on your weighing scales right after displaying your weight And if your scales don’t […]
Sleep The Wonder Drug This week I am focusing on sleep – a hot topic given the recent tweets from Eric Topol What a bad night of #sleep leads to –>https://t.co/ox0mo6IUNP—extensive molecular response that helps explain weight gain—also muscle wasting@ScienceAdvances open-access, nice work by @JCedernaes @sleep_advocate @UU_University @UppsalaUni pic.twitter.com/q5SHB6z8cu — Eric Topol (@EricTopol) August […]
This week we are focusing on mindfulness and meditation and why it is important for your health. People that include mindfulness and meditation in their daily routing find they are better able to deal with pain, have improved immunity, sleep better, lower their blood pressure and have less inflammation. What are the incremental steps […]
Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
New Prostate Screening Recommendations There’s a lot of talk in the news and spanning many of the social media networks with titles like this Prostate cancer screening recommendations get rolled back by US task force So what’s a man to do? Are we now all supposed to be getting prostate screening tests and what […]
Defeating Loneliness Birthdays Its been an interesting journey on birthday celebrations for me personally. Going back to my childhood and I have some fond memories of birthday celebrations organized by my mother in whatever place we happened to be. No small feat given the transient nature of many of our homes. Thinking back I am not […]
Today is Earth Day – an annual event designed to raise awareness of the environment and protection of our planet – this year the focus is on Ending Plastic Pollution Plastic Clean up from the Ocean People come together to celebrate this stunning planet and show support for protecting the environment – everything from simple […]
The Toxic Drumbeat The Toxic drumbeat of the 24/7/365 News Cycle is impacting us all and brought home to me as I was sitting in a waiting room assaulted by the never-ending talking heads on a television playing in the corner of the room proved too much to me this morning. There were others in […]
In the spirit of survival given the overwhelming nature of joining 40,000 people at one conference, I offer up this year’s Incremental Guidance to not only surviving the HIMSS conference but enjoying it too (you can find my HIMSS16 Guide here). This will be my 21st HIMSS and 3rd year as a Social Media ambassador and every year […]
The last remnants of summer continue to permeate our lives but coming to a close and as they say in Game of Thrones “Winter is coming”. It might be hard to think about the flu season but now is a great time to think about preventing flu for you and your family members. Each year […]
The New York Times pulled together a list of memorable stories from 2015 (Medical and Health News that Stuck with us here) – The discovery that Ebola is not cured nor over – The ongoing war against epidemics and debilitating and now potential treatable diseases – Anxiety and stress increasing (or is it increasingly diagnosed) […]
