This week I am talking to Jeff Ruby, Founder Newtopia (@newtopia), a company using a combination of genetic testing, nutrition, and personal, technology-enabled coaching can change habits that modify life-impacting behavior as a critical part of the solution Jeff shares his origin story of when his father was diagnosed with abdominal cancer and how this […]
Haircut, and Would you Like Heart Checkup To? This week I am talking to Andrew Suggs, Co-Founder of Live-Chair (@livechairinc) – addressing healthcare disparities through the community of trusted barbers and barbershops (long the center of medicine and in particular surgery). The company started out providing scheduling and customer management tools to the many barbershops […]
A recent experience in an elevator reminded me of the ongoing challenges we all have in our business and personal lives. We are faced with a barrage of decisions that arise from our own choices but heavily influenced by the world and the people around us. Some decisions are easier than others. Should I have […]
This week we take a look at mind-body therapies to reduce our need for medication in particular Opioids. JAMA published a Meta-Analysis study (A Systematic Review and Meta-analysis) this month. The researchers reviewed evidence from over 60 studies with more than 6000 people looking at a range of therapies including meditation, guided imagery, hypnosis, and cognitive-behavioral […]
AI and Wearables Wearables are everywhere and like many technical terms the early entrants have become synonymous and part of the vocabulary Are you Fitbit enough? But in the corridors of healthcare systems and doctors’ offices, there’s less excitement about the penetration of these devices and a healthy skepticism for the value of tracking the […]
The benefits of Fasting Intermittent fasting (IF) continues to be of major interest as evidenced by the number of views and comments. So to follow up on my original vlog on intermittent fasting, I wanted to offer some additional data on this area and the fancy name of Time-Restricted Fasting First off, like all things […]
Fitness While Travelling Talking with Taylor Newcomb from Zeamo at the World Healthcare Congress (WHCC19). Zeamo is a digital fitness platform allowing access to 1,300 gyms across the nation and world. No more lock into a single gym and their contract but rather access to multiple gyms all under one system, account and cost. They […]
What is Cinnamon You might have heard of Cinnamon – no not Cinnamon the dog in the Big Bang Theory and the only non-human semi-regular cast member but rather the spice and more importantly something you need to be taking for its amazing health benefits. But should you be adding this to your daily collection […]
Is Turmeric a Wonder Drug Thanks to one of my viewers for the request to cover the spice Turmeric. There’s certainly plenty of interest in the compound with 100’s of registered trials consuming large amounts of investigational resources with claims of reducing inflammation, dementia and Alzheimer’s, heart disease, depression, and cancer. Wow! But should you […]
Aspirin is in the news again with the latest article published in JAMA this past week: A Practical Approach to Low-Dose Aspirin for Primary Prevention. Building on the ASPREE, ASCEND and ARRIVE trials and a recent meta-analysis: Association of Aspirin Use for Primary Prevention With Cardiovascular Events and Bleeding Events: A Systematic Review and Meta-analysis, […]
No More Sneakernet This week I am talking to Kevin McGrail (@KAMcGrail), Director of Business Growth at Infrashield and one of a few patients suffering from a rare disease “Anti DPPx Paraneoplastic Neurological Disorder” (you can read more about these diseases here) – one of only a handful of patients diagnosed with this. Kevin is […]
Sleep and Temperature How hot does it get at night and how uncomfortable does that make it for you and difficult to get to sleep? I was lucky to be able to spend some time with Jessica Gunther from Eight Sleep at the Sleepshow who shared some of the details of their new sleep solution called “The Pod”. […]
Personalized Temperature Control Maybe you struggle with thermostat wars at home and the inability to agree on the temperature to suit everyone. I have been living this challenge all the way back to childhood when my father was the first to the heating system controls to turn down the temperature for the whole house as […]
Thanks to Daryl Carr who suggested this in his comment on my Vlog on Cholesterol and Health. This episode kicks off a series of videos that will focus on aging and how we can age healthily. For those of you who think you are not old and don’t need to watch this, and perhaps that’s everyone as they say […]
Muscle Training This week on the Incrementalist we are focusing on Lower and Upper Body Strength Thanks to Mariam Jacob for her question on where to focus your training – should you spend more time on Lower Body strength or more on Upper Body Strength As she put it: Wonderful video! I just read an […]
New Prostate Screening Recommendations There’s a lot of talk in the news and spanning many of the social media networks with titles like this Prostate cancer screening recommendations get rolled back by US task force So what’s a man to do? Are we now all supposed to be getting prostate screening tests and what […]
It was Men’s Health week Jun 13 – 19 and I had the pleasure of talking to the Talk Ten Tuesday host Chuck Buck last week (Tuesday Jun 21) to offer some thoughts and insights for their listeners and in particular for women thinking about any men in their lives http://www.icd10monitor.com/podcasts-ttt/TTT-06-21-16.mp3 Most women know about […]
