Your Stress Pal This week I am talking to Pennie Sempell, JD, CEO for StressPal (@Stress_Pal) that is working to build better resilience in healthcare communities to stress and burn out. Pennie started out in Psychology, graduated from law school, and worked in mediation that led to a career focused on stress reduction. Pennie has […]
This week we are focusing on mindfulness and meditation and why it is important for your health. People that include mindfulness and meditation in their daily routing find they are better able to deal with pain, have improved immunity, sleep better, lower their blood pressure and have less inflammation. What are the incremental steps […]
Rethinking Wellness in the Wearable Age This past week I had the privilege of joining ~30 or so people from around the country in Los Angeles to hear about the work Aetna and Apple have been doing as part of their partnership announced last Fall (Aetna to Transform Members’ Consumer Health Experience Using iPhone, iPad and […]
