How do You Measure your Healthiness? A recent conversation with my brother about Body Mass Index or BMI got me thinking about this data point and how we use it. Many of you are probably familiar with the value – it shows up on your weighing scales right after displaying your weight And if your scales don’t […]
Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
