Can Sleep Really Help me Lose Weight It may seem odd to think that getting more sleep might help you lose weight but there are some good reasons why this might be the case. But first, let’s talk about sleep and how to get enough of it The Basics of Sleep First off let’s cover […]
Sleep and Temperature How hot does it get at night and how uncomfortable does that make it for you and difficult to get to sleep? I was lucky to be able to spend some time with Jessica Gunther from Eight Sleep at the Sleepshow who shared some of the details of their new sleep solution called “The Pod”. […]
Personalized Temperature Control Maybe you struggle with thermostat wars at home and the inability to agree on the temperature to suit everyone. I have been living this challenge all the way back to childhood when my father was the first to the heating system controls to turn down the temperature for the whole house as […]
Temperature and Sleep Do you struggle to get to sleep or find yourself waking up too hot or too cold? Some people need to warm up and then cool down to fall asleep. This is the principle underlying the long-held method of a warm bath before bedtime to help you sleep which is counterintuitive in […]
