Coping with Jet Lag Do you have trouble with Jet Lag and have tried all the various suggestions and various remedies?
There’s hope for you yet if you are still struggling to adjust your clock when you move from one time zone to another in the form of an App – designed and built by TimeShifter and based on the science of sleep that uses information about you and your “Chrono” Type. Offering a personalized schedule for exposure to light, dosing for Melatonin and even guidance on when you should and should not consume caffeine is the TimeShifter App
I spoke to Mickey Beyer-Clausen (@mbeyerclausen) at the Sleepshow who covered the basics of the science behind the app, how it works and how you can get your copy of the App – your first jet lag plan is free
Do you have trouble with Jet Lag and have tried all the various suggestions and various remedies?
