Dr Nick the Incrementalist discusses weight management
The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student health centers and nurse’s offices, and superstores often have scales available for free use
Here’s a list of suggestions of where you can weigh yourself for free
http://bit.ly/2LSwVqe
And as a last resort listen to you pants – they never lie.
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